Weigh In record (no journal entry) for 03 June 2016
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88.5 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 16.86g | Prot: 132.88g | Carbs: 276.69g.
Breakfast: Milpa Real Tortillas de Maíz, Jugo de Zanahoria, Jugo de Naranja, Tangamanga Jamón Pechuga de Pavo, San Juan Clara de Huevo, Huevo. Lunch: Jugo de Naranja, Pechuga de Pollo a la Plancha, Hunts Salsa de Tomate para Pasta, Barilla Fusilli, Jugo de Zanahoria. more...
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2778 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 6.3 kg a Week
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AlejandroMM05091991's Weight History
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