Weigh In record (no journal entry) for 17 January 2010
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84.4 kg
Lost so far: 0.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2010:
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1066 kcal
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Fat: 33.12g | Prot: 43.72g | Carbs: 152.65g.
Breakfast: water, yogurt burst cheerios. Lunch: chicken corn soup. Dinner: pizza. Snacks/Other: cupcake. more...
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Losing 0.4 kg a Week
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