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muy bien y pocas calorias auqnue tengo hambre pero hoy dsperte 6.30
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73 kg
Lost so far: 3.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 12.86g | Prot: 40.08g | Carbs: 63.07g.
Breakfast: Apio, Nopales, Leche (Leche Entera), Clara de Huevo, Amaranto, Salvado de Trigo (Crudo). Lunch: Cebollas, Requesón, Chile Poblano. Dinner: Rebanadas de Jamón, Clara de Huevo. Snacks/Other: Leche al 2% de Grasa, Jell-O Sugar Free Raspberry Gelatin. more...
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3389 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Sitting - 6 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 4 hours, Aerobics - 30 minutes, Sleeping - 5 hours and 10 minutes, Housework - 6 hours. more...
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Losing 3.5 kg a Week
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laila584's Weight History
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