Weigh In record (no journal entry) for 03 June 2016
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74.6 kg
Lost so far: 12.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 26.98g | Prot: 34.35g | Carbs: 212.13g.
Breakfast: Aipim (Cozido), Manteiga (com Sal), Seven Boys Pão de Milho, Açúcar, Café com Leite Integral. Lunch: Contra-filé, Chuchu, Alface. more...
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Losing 3.5 kg a Week
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lanealsan's Weight History
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