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AprilWoff
Journal
03 Jun 16
AprilWoff's Journal, 03 Jun 16
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Weigh In record (no journal entry) for 03 June 2016
86.2 kg
Lost so far:
4.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2016:
1770 kcal
Fat: 36.79g | Prot: 62.88g | Carbs: 297.60g.
Breakfast:
Tim Hortons Croissant - Cheese, Tim Hortons (Canada) tim horton large coffee 2 milk 2 sugar.
Lunch:
Wok Box Singapore Cashew with Hokkien Noodles (Regular), Fanta Orange.
Dinner:
Compliments Rice Crackers, Milk (Nonfat), Milk Chocolate Candies.
more...
2522 kcal
Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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AprilWoff's Weight History
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