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geronimop
Journal
04 Jun 16
geronimop's Journal, 04 Jun 16
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Weigh In record (no journal entry) for 04 June 2016
91.2 kg
Lost so far:
4.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2016:
774 kcal
Fat: 18.66g | Prot: 97.01g | Carbs: 54.78g.
Breakfast:
Pomelo, Huevo Cocido.
Lunch:
Verdifresh Lechuga Iceberg, Pechuga de Pollo a la Plancha.
Dinner:
Setas, Chuleta de Ternera.
more...
3570 kcal
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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geronimop's Weight History
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