Weigh In record (no journal entry) for 04 June 2016
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63 kg
Lost so far: 11.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 121.93g | Prot: 60.41g | Carbs: 34.52g.
Breakfast: Milk, PnP Fresh Cream, Fried Egg with Fat, Coconut Flour, Nature's Choice Almond Flour. Lunch: Roasted Mixed Nuts. Dinner: Lamb. more...
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Gaining 0.9 kg a Week
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