triggerfish's Journal, 04 Jun 16

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Körperfett 28 % Muskeln 43,9 % VF 5 Wasser 50

64.2 kg Lost so far: 14.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2016:

1630 kcal

Fat: 56.95g | Prot: 49.08g | Carbs: 228.70g. Breakfast: Krone Fisch Räucherlachs, Gekochtes Ei, Mischkornbrot. Lunch: Boulette, Baktat Gefüllte Weinblätter mit Reis. Dinner: REWE Ciabatta Brötchen. Snacks/Other: Red Band Fruchtgummi Smile, Italienisches Eis. more...

2299 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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triggerfish's Journal, 04 Jun 16

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triggerfish's Weight History