Weigh In record (no journal entry) for 04 June 2016
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68.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 44.69g | Prot: 149.40g | Carbs: 108.93g.
Breakfast: Body Science Whey 100% Double Rich Chocolate, Druvan Bulgur Fullkorn, Kycklingfilé. Dinner: Lax, ICA Wokmix. Snacks/Other: Banan, Valnötter, ICA Basic Kvarg Lätt 0,3%. more...
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Losing 1.1 kg a Week
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ssvedbergh's Weight History
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