jojo1956's Journal, 04 Jun 16

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Weigh In record (no journal entry) for 04 June 2016

84.4 kg Lost so far: 15.5 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2016:

709 kcal

Fat: 32.26g | Prot: 37.24g | Carbs: 76.43g. Breakfast: Jimmy Dean Turkey Sausage Links, Fried Egg. Lunch: Act II 100 Calorie Butter Mini Popcorn Bags. Dinner: Panera Bread Tuna Salad Sandwich (Half). Snacks/Other: McDonald's Chocolate Chip Cookie. more...

2948 kcal

Exercise: Dance (fast step, aerobic) - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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jojo1956's Journal, 04 Jun 16

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jojo1956's Weight History