Weigh In record (no journal entry) for 05 June 2016
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80 kg
Lost so far: 10.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2749 kcal
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Fat: 133.12g | Prot: 148.20g | Carbs: 286.16g.
Breakfast: Banane, Coca-Cola Coca-Cola, Layenberger 3K Eiweiß Shake Vanille-Sahne, Aldi Kakaopulver, Breakfast Coffee. Lunch: REWE American Sandwich, Schinken (Extra mager), Butter, Rührei, Breakfast Coffee, Zwiebeln. Dinner: Zucker, Espresso, Ferrero Hanuta Mini, Heinz Tomato Ketchup, Tomaten, Zwiebeln, Homann Hamburger Sauce, Gurke (mit Schale), Gemischte Blattsalate, REWE Beste Wahl XXL Hamburger Brötchen, Flanksteak. Snacks/Other: Bofrost Bomistery Schoko Minze, Haribo Cola Fläschchen, Bofrost Softeisbecher Schoko, Zucker, Espresso. more...
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3468 kcal
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Exercise:
Workout - 54 minutes, Laufen - 10km/h - 6m/km - 59 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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