Weigh In record (no journal entry) for 05 June 2016
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74.2 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2783 kcal
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Fat: 103.27g | Prot: 139.00g | Carbs: 333.80g.
Breakfast: Publix Fried Chicken Tenders, Pepperidge Farm Raisin Cinnamon Swirl Bread, Great Value Fruit & Cream Instant Oatmeal, Coffee. Lunch: Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Fire-Grilled Corn on The Cob, Longhorn Steakhouse Ranch Dressing, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Napa Grilled Chicken, Sweetened Iced Tea, Tea Unsweetened. Dinner: Sweetened Iced Tea, Tea Unsweetened, Zaxby's Texas Toast, Zaxby's Crinkle Fries, Zaxby's Chicken Fingers. Snacks/Other: Mayfield Low Fat 1% Nurture Milk, Bananas. more...
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2881 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Stretching (yoga) - 5 minutes, Desk Work - 14 hours, Weight Training (moderate) - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Jgrantham's Weight History
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