By orkhan's Journal, 05 Jun 16

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Weigh In record (no journal entry) for 05 June 2016

108 kg Lost so far: 2 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2016:

654 kcal

Fat: 18.99g | Prot: 21.53g | Carbs: 104.95g. Breakfast: Ülker Çubuk Kraker. Lunch: Mercimek Çorbası. Dinner: Kuru Fasulye. Snacks/Other: Sütlü Çikolatalı Şekerlemeler, Kırmızı Vişne, Kırmızı Lezzetli Elma. more...

3013 kcal

Exercise: Sexual Activity - 20 minutes, Air Climber - 26 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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By orkhan's Journal, 05 Jun 16

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