Weigh In record (no journal entry) for 05 June 2016
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81.6 kg
Lost so far: 12.7 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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1137 kcal
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Fat: 80.23g | Prot: 55.98g | Carbs: 59.88g.
Breakfast: Alpine Fresh Blueberries, Trader Joe's Brown Cage Free Eggs (Large), Water, Kroger American Cheese Slice, Tarantino Breakfast Sausage, Lipton Diet Green Tea with Citrus (Bottle). Lunch: Ball Park Smoked White Turkey Franks, Nickles Light 35 Wheat Bread, Frank's Red Hot Sauce, Tanimura & Antle Sweet Italian Red Onion, Bertolli Extra Virgin Olive Oil, Eggplant, Mushrooms, Water. Dinner: Lipton Diet Green Tea with Citrus (Bottle), Blackberries, Eggplant, Tanimura & Antle Sweet Italian Red Onion, Mushrooms, Bertolli Extra Virgin Olive Oil, Beef and Pork Frankfurter or Hot Dog, Aquafina Water (16.9 oz). Snacks/Other: Aquafina Water (16.9 oz). more...
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2201 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Weight Training (moderate) - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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