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lanealsan
Journal
05 Jun 16
lanealsan's Journal, 05 Jun 16
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Weigh In record (no journal entry) for 05 June 2016
74.5 kg
Lost so far:
12.2 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2016:
1490 kcal
Fat: 63.32g | Prot: 73.14g | Carbs: 159.80g.
Breakfast:
Ovo Frito, Manteiga (com Sal), Pão de Leite, Café com Leite Integral.
Lunch:
Frango no Forno, Grelhado ou Assado, Alface de Folha Verde.
Dinner:
Italac Leite Integral, Toddy Achocolatado, Sadia Pizza de Calabresa.
more...
1952 kcal
Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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lanealsan's Weight History
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