Weigh In record (no journal entry) for 05 June 2016
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73.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2978 kcal
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Fat: 99.23g | Prot: 103.90g | Carbs: 431.21g.
Breakfast: Boisson Énergétique, Overstim.S Energix, Café, U Miel de Fleurs, Cora Biscottes sans Sel. Lunch: Côte d'Agneau, Danone Yaourt Nature, Monoprix Gouda au Cumin, Huile d'Olive, Salade Verte, Oranges, Pain Multigrain, Salade d'Huile et de Vinaigre (Recette Maison), Tomates. Dinner: Carte D'Or Sorbet Mangue, Bonne Maman Confiture Mirabelle, Bonne Maman Confiture Fraises, Yoplait Panier de Yoplait 0%, Pain Multigrain, Monique Ranou Rillettes de Canard, Bresse Bleu Bresse Bleu, Panzani Sauce Tomates Cuisinées, Parmesan (Râpé), Lustucru Tagliatelles aux Oeufs Frais. more...
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4372 kcal
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Exercise:
Sitting - 4 hours, Standing - 3 hours, Driving - 2 hours and 30 minutes, Running - 13/kph - 50 minutes, Bicycling (moderate) - 21/kph - 1 hour and 53 minutes, Sleeping - 8 hours, Resting - 3 hours and 24 minutes, Swimming (fast) - 23 minutes. more...
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Losing 0.4 kg a Week
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