Mickey Evans's Journal, 05 Jun 16

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60.9 kg Lost so far: 0 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2016:
1536 kcal Fat: 55.12g | Prot: 50.58g | Carbs: 219.16g.   Lunch: Salted French Fries (Value), Onions, Pickles, Yellow Mustard, BK Chicken Fries (6 Pieces). Dinner: Onions, Pickles, Crispy Chicken Jr., Dr. Pepper (Value), Sliced Jalapeños, BK Veggie Burger (No Mayo), Yellow Mustard, Black Pepper, Salted French Fries (Value), American Cheese. Snacks/Other: Water, Wint-O-Green Mints (1), Coffee with Sugar, Soft Serve Cup, Wild Berry, Water (Bottled). more...
2844 kcal Exercise: Desk Work - 27 minutes, Driving - 31 minutes, Walking (moderate) - 5/kph - 5 minutes, Standing - 2 hours and 15 minutes, Sitting - 12 minutes, Sleeping - 8 hours and 20 minutes, Housework - 12 hours and 10 minutes. more...
Losing 2.5 kg a Week



     
 

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Mickey Evans's Weight History


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