Weigh In record (no journal entry) for 05 June 2016
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72.2 kg
Lost so far: 1.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 44.55g | Prot: 78.49g | Carbs: 302.39g.
Breakfast: Pamplemousse, Mûres, Fraises, Banane, Ananas, Melons Cantaloup, Bleuets (sans Sucre, Congelés), Kiwi, Framboises, Astro Zero Fat Free Yogurt, Bagel avec 100% de Blé Entier, Oeuf Poché, Lait avec 2% de Matières Grasses, Café. Lunch: Ocean Spray Diet Cranberry Juice, Courgette, Butternut, Fromage Cottage 1%, Penne Rigate, Huile d'Olive Extra Vierge, Parmesan (Râpé). Dinner: President's Choice Unsweetened "Just Apples" Appletreet Applesauce, Guimauves, Courgette, Piment, Couscous (Cuit), Huile de Canola, Fécule de Maïs, Vinaigre de Riz, Firm Tofu, Sauce de Soja (Tamari), Ketchup, Échalotes, Gingembre, Ail, Huile de Sésame, Bouillon de Légumes, Cassonade. Snacks/Other: Yoplait Creamy, Cerises Douces, Organic Fortified Soy Beverage, Cheerios, Sucre Brun, Natur-a Chocolate Soy Beverage. more...
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2682 kcal
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Exercise:
Treadmill - 25 minutes, Magasinage - 1 hour, Driving - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Jeux vidéo - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Housework - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Cooking - 1 hour, Reading - 1 hour and 30 minutes. more...
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steady weight
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