Weigh In record (no journal entry) for 01 December 2011
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81.6 kg
Lost so far: 13.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2011:
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2118 kcal
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Fat: 71.32g | Prot: 85.63g | Carbs: 286.63g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Cheese Sandwich. Dinner: Alfredo Pizza Speciale. Snacks/Other: Kit Kat, Matzos crackers, Reduced Fat Houmous, Kit Kat, Reduced Fat Latte Coffee. more...
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2316 kcal
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Exercise:
Shopping - 20 minutes, Driving - 5 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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