Weigh In record (no journal entry) for 05 June 2016
|
72.6 kg
Lost so far: 4.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
828 kcal
|
Fat: 7.43g | Prot: 17.55g | Carbs: 184.88g.
Breakfast: Jícama, Apio, Nopales, Café. Lunch: Tostadas, Jícama, Manzana. Snacks/Other: Yogur. more...
|
|
2927 kcal
|
Exercise:
Desk Work - 4 hours, Sitting - 8 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Sleeping - 5 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laila584's Weight History
|