Weigh In record (no journal entry) for 06 June 2016
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47.6 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 34.42g | Prot: 31.88g | Carbs: 95.46g.
Breakfast: Peach, Almond Milk, Oats. Lunch: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Mixed Salad Greens, Doygun Tam Buğday Ekmeği. Dinner: Tahsildaroğlu Dil Peyniri, Asparagus, Cooked Okra. Snacks/Other: Pınar Light Üçgen Peynir, Walnuts, Peach, Ülker Kepekli Grissini. more...
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Gaining 4.2 kg a Week
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e_meliss's Weight History
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