Weigh In record (no journal entry) for 06 June 2016
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83.4 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 71.76g | Prot: 63.59g | Carbs: 155.24g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Pasty. Dinner: Chicken Thigh Meat and Skin, Roasted Potato, Woolworths Mixed Vegetables. Snacks/Other: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Apples, Naartjie. more...
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2132 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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