Weigh In record (no journal entry) for 01 December 2011
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100.5 kg
Lost so far: 10.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2011:
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1283 kcal
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Fat: 38.77g | Prot: 84.03g | Carbs: 162.88g.
Breakfast: Coffee, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Smoked Honey Ham (Cooked). Dinner: Grilled Chicken (Skin Not Eaten), Mixed Greens Side Salad, Italian Dressing. Snacks/Other: hersheys peppermint kiss, GOLEAN Crunch! - Honey Almond Flax, Chocolate Peanut Butter High Protein Bar. more...
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3453 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 14 minutes, Walking (brisk) - 6.5/kph - 14 minutes, Desk Work - 8 hours, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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