triggerfish's Journal, 06 Jun 16

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Körperfett 29,1 % Muskeln 43,2 % VF 5 Wasser 49,2

64.3 kg Lost so far: 14.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2016:

1269 kcal

Fat: 46.05g | Prot: 112.06g | Carbs: 101.22g. Breakfast: Gekochtes Ei, Harzbube Handkäse mit Kümmel, Mischkornbrot. Lunch: Spiegelei, Ja! Gurkentopf Süß-Sauer, Friebel Hanseaten Labskaus. Dinner: Harzbube Handkäse mit Kümmel, Krone Fisch Räucherlachs, Mischkornbrot. Snacks/Other: REWE Beste Wahl Speisequark Magerstufe. more...

2106 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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triggerfish's Journal, 06 Jun 16

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