Weigh In record (no journal entry) for 06 June 2016
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91.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 25.37g | Prot: 85.56g | Carbs: 46.60g.
Breakfast: Pomelo, Huevo Cocido. Lunch: Tomates, Huevo Cocido, Cebollas. Dinner: Verdifresh Lechuga Iceberg, Pechuga de Pollo a la Plancha, Fanta Naranja Zero. more...
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4021 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 21/kph - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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 Comments
Un dia comiendo un poco mas y gano un kg pff con lo k me habia costado perderlo
06 Jun 16 by member: geronimop
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Po na a machacarme mas oy he hecho 2 horas de bicicleta y dos de gimnasio. Mas de dos mil calorias segun mi pulsometro.hay que ser fuerte
06 Jun 16 by member: geronimop
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geronimop's Weight History
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