Weigh In record (no journal entry) for 06 June 2016
|
62.2 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1014 kcal
|
Fat: 17.07g | Prot: 31.73g | Carbs: 183.81g.
Breakfast: SPAR 2% Low Fat Milk, Weet-Bix Weet-Bix, Sugar. Lunch: Nutriday Smooth Low Fat Flavoured Yoghurt, Fruit Salad. Dinner: Knorr Rice Mate Chicken Tikka Curry. Snacks/Other: Maynards Fruity Flavoured Fruit Chews, Coffee with Milk and Sugar, Cadbury Chomp. more...
|
|
1990 kcal
|
Exercise:
Driving - 1 hour and 1 minute, Housework - 1 hour, Desk Work - 9 hours, Shopping - 30 minutes, Resting - 4 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karien1987's Weight History
|