Weigh In record (no journal entry) for 06 June 2016
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97.8 kg
Lost so far: 16.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 105.74g | Prot: 84.52g | Carbs: 122.98g.
Breakfast: Morliny Berlinki, Intenson Olej Kokosowy, Mlekovita Ser Feta Tłusty, Mroźna Kraina Szpinak Brykiet, Pilos Jogurt Typu Greckiego, Jajko, Pano Tost Pełnoziarnisty. Lunch: Sokołów Baleron Gotowany, Biedronka Masło Ekstra, Sokołów Konserwa Tyrolska, Sokołów Baleron Gotowany, Ser Gouda, Oskroba Chleb Żytni Słoneczny Pełnoziarnisty. Snacks/Other: Ferrero Duplo, Słonecznik, Banan. more...
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3137 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Running - 10/kph - 5 minutes, Grocery Shopping - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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