Weigh In record (no journal entry) for 06 June 2016
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 51.03g | Prot: 84.90g | Carbs: 315.41g.
Breakfast: Banane, Amandes, Oranges, Oeuf, Organic Fortified Soy Beverage, Cheerios. Lunch: Couscous (Cuit), Asperge Cuite (à Partir de Frais), Haricots Noirs, Roquette (Rocket), Courgette, Yves Veggie Cuisine Veggie Pizza Pepperoni, President's Choice Pizza Sauce - Garlic, Cracker Barrel Mozzarella Part Skim Cheese, Aladdin Pain Pita 100% Blé Entier, Oignons, Piment. Dinner: Ocean Spray Diet Cranberry Juice, Sushi, Sauce de Soja (Shoyu), Goberge à Saveur de Crabe, Asian Sesame Vinaigrette, Carottes, Omelette, Piment, Salade Mixte, Avocat, Saumon. Snacks/Other: Kellogg's Special K Cracker Chips, President's Choice Unsweetened "Just Apples" Appletreet Applesauce, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Pomme, Yoplait Creamy, Natur-a Chocolate Soy Beverage, Graines de Tournesol Décortiquées, Pignons de Pin (Pignolias). more...
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2715 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Treadmill - 20 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Studying - 2 hours and 30 minutes, Reading - 1 hour and 30 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Losing 3.2 kg a Week
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