Weigh In record (no journal entry) for 06 June 2016
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81.5 kg
Lost so far: 12.8 kg.
Still to go: 18.0 kg.
Diet followed: 100%.
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1170 kcal
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Fat: 57.44g | Prot: 66.06g | Carbs: 100.85g.
Breakfast: Blackberries, Kunzler Jumbo Franks, Water, Country Crock Shedd's Spread Light Spreadable Margarine, Bob Evans Original Mashed Potatoes, Publix Skim Milk. Lunch: Water, Baked or Fried Coated Chicken Thigh with Skin. Dinner: Publix Skim Milk, Green Giant Three Bean Salad, Kroger Fat Free Sour Cream, Beef and Pork Frankfurter or Hot Dog, Kraft American Cheese Slice, Aunt Millie's 35 Calorie Honey Wheat Bread, Aquafina Water (16.9 oz), Blackberries. Snacks/Other: Aquafina Water (16.9 oz). more...
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2060 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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