Ruth221's Journal, 06 Jun 16

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Weigh In record (no journal entry) for 06 June 2016

92.2 kg Lost so far: 24.6 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2016:

1676 kcal

Fat: 91.39g | Prot: 167.58g | Carbs: 38.18g. Breakfast: Ovo Cozido, Cafezinho. Lunch: Banana Nanica, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Bife de Carne de Vaca. Snacks/Other: Sadia Mussarela, Copacol Mortadela, Ovo Frito. more...

2980 kcal

Exercise: Elliptical - 20 minutes, Treadmill - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Ruth221's Journal, 06 Jun 16

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Ruth221's Weight History