Weigh In record (no journal entry) for 06 June 2016
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95 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 98.82g | Prot: 250.02g | Carbs: 46.54g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Omelete de Claras, Optimum Nutrition BCAA 5000 Powder (9,4g), Copra Óleo de Coco Extravirgem Orgânico, Amêndoas sem Casca, Centrum Polivitamínico, Lino Óleo de Linhaça Dourada, Sundown Vitamina C, Omelete de Claras, Gema de Ovo. Lunch: Lino Óleo de Linhaça Dourada, Gema de Ovo, Omelete de Claras, Carne do Peito de Frango (Assado, Cozido). Dinner: Omelete de Claras, Gema de Ovo, Lino Óleo de Linhaça Dourada, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Estrela do Oriente Castanha do Pará, Estrela do Oriente Damasco Seco, Clara de Ovo Cozida. more...
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3212 kcal
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Exercise:
Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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wagnerpereira2007's Weight History
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