klaffey's Journal, 06 Jun 16

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Weigh In record (no journal entry) for 06 June 2016

110.7 kg Lost so far: 0 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2016:

1087 kcal

Fat: 58.77g | Prot: 55.82g | Carbs: 86.38g. Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Coffee. Lunch: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Dinner: Newman's Own Pineapple Chunky Salsa (Medium), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Grilled Chicken, Panera Bread Greek Salad. Snacks/Other: M&M's Milk Chocolate M&M's. more...

3220 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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klaffey's Journal, 06 Jun 16

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klaffey's Weight History