Weigh In record (no journal entry) for 06 June 2016
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72.5 kg
Lost so far: 4.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 25.84g | Prot: 53.72g | Carbs: 50.46g.
Breakfast: Jitomate, Mayonesa, Salvado de Trigo (Crudo), Amaranto, Leche (Leche Entera), Huevo, Rebanadas de Jamón. Lunch: Leche al 2% de Grasa, Aguacate, Atún Enlatado. Dinner: Hy-Vee Lite Yogurt. more...
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3022 kcal
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Exercise:
Desk Work - 4 hours, Sitting - 7 hours, Housework - 1 hour, Standing - 2 hours, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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laila584's Weight History
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