Weigh In record (no journal entry) for 07 June 2016
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68 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2642 kcal
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Fat: 83.09g | Prot: 198.24g | Carbs: 274.50g.
Breakfast: Myprotein Manteiga de Amendoim, Lidl Iogurte Grego Ligeiro, Banana, Morangos, Café Espresso com Leite, Panquecas. Lunch: Massa com cenas, Frango Assado. Dinner: Iglo Salmão Selvagem do Pacífico, Batata Doce. Snacks/Other: A Vaca que ri Queijo Fundido Light, Pingo Doce Tosta com Trigo Integral tipo Sueca, Myprotein Protein Cookie, Banana, Myprotein Manteiga de Amendoim, Continente Equilibrio Pão Especial Alfarroba, Myprotein Impact Whey Protein. more...
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3044 kcal
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Exercise:
Desk Work - 9 hours, Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Running - 14.5/kph - 12 minutes, Sleeping - 7 hours, Resting - 5 hours and 33 minutes. more...
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Gaining 0.5 kg a Week
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fabior46's Weight History
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