Weigh In record (no journal entry) for 17 January 2010
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89.8 kg
Lost so far: 2.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2010:
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1558 kcal
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Fat: 106.46g | Prot: 105.08g | Carbs: 38.90g.
Lunch: Brussels sprouts, Hellmann's Real Mayonnaise, Beef Round Steak. Dinner: Sauerkraut, (Jalapeno) Pecan Smoked Sausage. Snacks/Other: Atkins Advantage Caramel Cookie Dough Bar. more...
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steady weight
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