Weigh In record (no journal entry) for 07 June 2016
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76 kg
Lost so far: 59 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 36.55g | Prot: 68.50g | Carbs: 141.71g.
Breakfast: Frysta Körsbär, Jordgubbar, Lindahls Kvarg Hey Lemonade, Kokt Ägg. Lunch: 100% Fullkornsbröd, Risenta Solrosfrön, ICA Rökt Skinka Tunna Skivor. Snacks/Other: Sockerbit, Svarta Vinbär. more...
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Losing 0.5 kg a Week
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Helen.Shanti's Weight History
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