Weigh In record (no journal entry) for 07 June 2016
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81.7 kg
Lost so far: 13.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 23.19g | Prot: 26.51g | Carbs: 127.48g.
Breakfast: Perkedel Jagung, Madu, Nasi Putih, Daging Sapi. Dinner: Kurma, Sayur Campuran, Nasi Putih. more...
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Losing 0.1 kg a Week
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Roger ace's Weight History
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