Weigh In record (no journal entry) for 06 June 2016
|
124.5 kg
Lost so far: 4.8 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
|
|
2503 kcal
|
Fat: 96.59g | Prot: 126.77g | Carbs: 297.06g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Market Pantry 2% Reduced Fat Milk, Coffee with Cream, Trader Joe's Organic Sliced Apples, Premier Nutrition High Protein Shake - Chocolate. Lunch: In-N-Out Diet Coca-Cola, In-N-Out French Fries, In-N-Out Cheeseburger with Onion & Spread. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar, Snickers Snickers Bar (1.86 oz), Sweet Cherries. more...
|
|
3425 kcal
|
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deadeye92's Weight History
|