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Takie życie na low-carbie
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86.2 kg
Lost so far: 4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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3201 kcal
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Fat: 156.59g | Prot: 195.48g | Carbs: 244.27g.
Breakfast: Pilos Twaróg Półtłusty, Mister Choc Masło Orzechowe Kremowe, Alesto Orzeszki Ziemne. Lunch: Jajko, Max Snack Orzeszki Ziemne Solone. Dinner: Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Lidl Chow Mein Noodles. Snacks/Other: Ballino Lody Coppa Cabana, Pilos Twaróg Półtłusty, Banan, SFD WPC Protein Econo V3. more...
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2859 kcal
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Exercise:
Running - 10/kph - 55 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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