Alisawas's Journal, 07 Jun 16

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Weigh In record (no journal entry) for 07 June 2016

58.1 kg Lost so far: 15.4 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2016:

1099 kcal

Fat: 48.05g | Prot: 65.78g | Carbs: 94.14g. Breakfast: Печенье с Желе со Вкусом Клубники, Сваля Каша Молочная Гречневая. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Дикий Рис (Вареный). Dinner: Рускон Печенье с Желе со Вкусом Клубники, Молоко, Куриные Котлеты с Брынзой. Snacks/Other: Tyrrells Veg Crisps. more...

1829 kcal

Exercise: Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Alisawas's Journal, 07 Jun 16

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Alisawas's Weight History