CristinaVF's Journal, 07 Jun 16

Weigh In record (no journal entry) for 07 June 2016
65.7 kg Lost so far: 1.3 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2016:
1599 kcal Fat: 62.16g | Prot: 97.97g | Carbs: 162.46g.   Breakfast: A Vaca que ri Queijo Fundido Light, Compota (Todos os Sabores), Pingo Doce Pão Shape, Café Expresso. Lunch: Feijão Verde, Salada de Couve e Cenoura, Coxa de Frango. Dinner: Ovo Cozido, Croquete de Carne, Empada de Galinha, Sopa de Legumes sem Batata. Snacks/Other: Banana, Linessa Queijo Quark, Cem Porcento Mix 6 Sementes, A Vaca que ri Queijo Fundido Light, Pingo Doce Queijo Fresco Light, Café Expresso, Castanhas-do-Pará, Nozes Pecãs, Pingo Doce Atum em Água. more...
2014 kcal Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 0.1 kg a Week

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CristinaVF's Weight History


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