Weigh In record (no journal entry) for 01 December 2011
|
63.3 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2011:
|
770 kcal
|
Fat: 17.74g | Prot: 72.41g | Carbs: 87.37g.
Breakfast: Egg, green beans, Classic Grilled Salmon. Snacks/Other: Granny Smith Apples, Amplified 100% Whey Protein, Natural Pure Raw Honey, Honeycrisp Apples. more...
|
|
2500 kcal
|
Exercise:
Sitting - 5 hours, Sleeping - 5 hours, Housework - 2 hours, Weight Training (moderate) - 1 hour, Resting - 3 hours, Driving - 1 hour, Desk Work - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JocelynL's Weight History
|