jojo1956's Journal, 07 Jun 16

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Weigh In record (no journal entry) for 07 June 2016

85.3 kg Lost so far: 14.6 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2016:

965 kcal

Fat: 45.50g | Prot: 45.11g | Carbs: 103.59g. Breakfast: Fried Egg. Lunch: Yoplait Spongebob Squarepants Go-Gurt Portable Lowfat Yogurt - Strawberry Riptide, Bikini Bottom Berry, Morningstar Farms Grillers Chik'n Veggie Patties. Dinner: Egg Omelet or Scrambled Egg with Chorizo. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Oreo Chocolate Sandwich Cookies, Jolly Time 100 Calorie Healthy Pop Butter. more...

2283 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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jojo1956's Journal, 07 Jun 16

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