Weigh In record (no journal entry) for 08 June 2016
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92.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 36.92g | Prot: 87.01g | Carbs: 53.10g.
Breakfast: Слобода Майонез Оливковый 67%, Огурец (с Кожурой), Красные Помидоры, Вареное Яйцо. Lunch: Творог 0%, Кефир 1%, Красные Помидоры, Куриная Печень. Dinner: Овсяные Отруби, Кефир 1%, Шампиньоны. Snacks/Other: Сваренное Вкрутую Яйцо, Помидоры, Селедка. more...
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3020 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Treadmill - 20 minutes, Cross Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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latvia-1's Weight History
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