Weigh In record (no journal entry) for 08 June 2016
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83.3 kg
Lost so far: 3.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 64.12g | Prot: 62.80g | Carbs: 77.42g.
Breakfast: Fresh Pork Sausage, Fried Egg, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Dinner: Chicken Thigh Meat and Skin, Woolworths Mixed Vegetables. Snacks/Other: Red Table Wine, Apples, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Crisps. more...
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Losing 0.7 kg a Week
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