Weigh In record (no journal entry) for 08 June 2016
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79.5 kg
Lost so far: 10.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 72.45g | Prot: 143.89g | Carbs: 295.46g.
Breakfast: Zucker, Espresso, Power System Crunchy Bar Peanutbutter, Breakfast Coffee, Gut & Günstig Buttertoast, Nutella Nutella. Lunch: Müller Joghurt mit der Ecke Knusper Original, Aldi Kakaopulver, Layenberger 3K Eiweiß Shake Vanille-Sahne. Dinner: Zwiebeln, Zucker, Espresso, Ferrero Hanuta Mini, Maredo Rumpsteak (250g), Tomaten, Gut & Günstig Ciabatta Brötchen, Heinz Tomato Ketchup, Gemischte Blattsalate, Homann Hamburger Sauce, Gurke (mit Schale), Champignons. Snacks/Other: Banane, Haribo Cola Fläschchen, Power System Crunchy Bar Peanutbutter, Zucker, Schweineohr, Espresso. more...
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3058 kcal
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Exercise:
Housework - 8 hours, Shopping - 45 minutes, Driving - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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