triggerfish's Journal, 08 Jun 16

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Körperfett 28,1 % Muskeln 44,1 % VF 5 Wasser 50

64.5 kg Lost so far: 14.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2016:

1232 kcal

Fat: 16.41g | Prot: 62.26g | Carbs: 222.03g. Breakfast: Radieschen, Krone Fisch Räucherlachs, Mischkornbrot. Dinner: Ja! Delikatess Kochschinken, Harzbube Handkäse mit Kümmel, Mischkornbrot. Snacks/Other: Red Band Fruchtgummi Schuhe, Ja! Feine Eierplätzchen, Zucker, Erdbeeren. more...

2316 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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triggerfish's Journal, 08 Jun 16

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