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Alhamdulillah turun lagi
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66.5 kg
Lost so far: 12.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 19.21g | Prot: 30.88g | Carbs: 95.02g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Kurma, Herbalife Personalized Protein Powder, Apel (tanpa Kulit). Dinner: Sayur Campuran, Nasi Putih, Perkedel Kentang, Mayones, Brokoli Dimasak (dari Segar), Jagung Rebus, Dada Ayam. more...
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1795 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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indahbudiarti's Weight History
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