Weigh In record (no journal entry) for 08 June 2016
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91.7 kg
Lost so far: 25.1 kg.
Still to go: 9.7 kg.
Diet followed: 100%.
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1044 kcal
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Fat: 63.70g | Prot: 72.43g | Carbs: 29.83g.
Breakfast: Café, Ovo Cozido. Lunch: Melancia, Sardinhas em Óleo (Enlatado), Tomates, Aurora Mortadela de Frango, Ovo Frito, Cebolas. Dinner: Tomates, Batata Doce, Mini-Abobrinha Italiana, Cenouras. Snacks/Other: Copacol Mortadela, Sadia Mussarela, Estrela do Oriente Ameixa Seca sem Caroço. more...
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3076 kcal
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Exercise:
Elliptical - 25 minutes, Treadmill - 25 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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