Weigh In record (no journal entry) for 08 June 2016
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66.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 54.08g | Prot: 48.70g | Carbs: 130.25g.
Breakfast: Yakult Sofyl Light. Lunch: Ovo Cozido, Sadia Steak de Frango, Arroz Branco. Dinner: Caipirinha, Almôndegas de Carne de Vaca. Snacks/Other: Margarina, Patê de Fígado de Galinha (Enlatado), Zaffari Pão Cacetinho. more...
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Gaining 0.5 kg a Week
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